Outdoor Gym personal trainer
So you’ve joined a gym. You’ve got access to the best tools and equipment, and top-notch facilities to help you with your training. Unfortunately, you don’t know how to make it all come together to achieve your fitness goals!
That’s where I come in. As a personal trainer, I am equipped with the knowledge and skills to help hit those goals and push your limits! From developing a training plan, giving you nutritional advice, and taking you step-by-step on your fitness journey, I can play an important role in this process for you.
Get outside of the gym and bring balance to your regime
I believe that every person requires a unique, personalised approach to health and fitness. There’s no such thing as “one size fits all” when it comes to exercise! That’s why I’ve specialised in crafting tailor-made plans that are perfectly suited to your fitness level, goals, and abilities.
With me by your side outdoors to mix up your training, you know you’ve got someone who is committed to making sure you get the most out of each workout. You can count on me to be your #1 supporter, keeping you motivated and accountable through it all!
How can a personal trainer improve your fitness?
I can create a personalised fitness plan
You can be sure that your abilities and personal fitness goals are taken into account when I create your fitness plan.
I have years of experience
You can benefit from my education and almost two decades of experience, and have access to professional guidance throughout your fitness journey.
I’ll keep you motivated
The toughest part of staying fit is staying motivated. I believe in creating a motivating, nurturing, and supportive environment for all my clients!
I will keep you accountable
I know that life is full of distractions, and that’s why it’s important to have someone by your side to remind you to focus on your goals.
I make fitness fun!
I think exercise should be fun and enjoyable, because that will keep you coming back for more. You can be sure that your sessions with me will keep you sweating and laughing, in equal measure!
I can make your workouts more varied
One of the biggest hurdles to overcome when working out at the gym is learning to use the equipment plus getting over the repetitive side. With me as your outdoor trainer, you’ll get a good balance.
I can adapt to your abilities
No matter where you are in your fitness journey, I am ready to meet you there and help you on your way to the best fitness condition you can achieve!
I help you perfect your form
Poor form isn’t just bad for fitness, but is unsafe too. The best way to avoid strain and injury is to have someone there to support you and talk to about your progress, in and outside of the gym.
“Kate is an amazing PT - encouraging, supportive and full of ideas tailored to work for your specific needs and capabilities. I really value her advice on how to continue to maintain my strength and fitness outside of formal classes. Doing PT outdoors is a revelation!”
Jane Edwards
4:1 Personal Trainer
Your personal goals are the most important aspect of your fitness plan - you don’t want to be taking that journey without a roadmap! When you work with me, you can focus on what you actually want to accomplish, and put all your effort towards that.
Whether you’re in need of a functional personal trainer who can keep you in good general health, or a muscle and fitness personal trainer to help you carve out the muscular body of your dreams, I can help you kick those goals!
As a personal outdoor gym trainer, I am well-versed in making the most of your fitness goals outdoors. With my experience and your resilience, you can be sure that your workouts will always be fun and challenging.
Personal trainer weightloss plan - one that works!
When it comes to weight loss, far too many people focus on the diet aspect and not the exercise. The thing is, fitness training goes hand-in-hand with dietary changes when it comes to long-term weight loss!If you’re looking to lose weight, getting fit is an unavoidable part of accomplishing your goals. I can make sure you have a balanced diet and fitness plan that will make your weight loss experience that much more enjoyable and successful.
A personal trainer transformation package is never about short term success, by the way. When you work with me, it’s more than just losing a couple of dress sizes for half a year, only to go back to square one after one cheat day too many.
I will keep you focused and motivated, and teach you how to live a healthy life that will lead to long-term weight loss and better health overall. My personalised fitness programs are holistic in nature, taking into account your age, health, and abilities. I believe in working with your strengths, not against them!
Together, I believe that we can make your weight loss dreams come true and make sure that your brand new reality is here to stay.
Looking for a personal strength trainer near you?
I have been a personal trainer in Brunswick and nearby areas for many years. I can help you with personal training outside of the gym at Princes Park. Great and suitable for people who live near Coburg, Coburg North, Fawkner, Glenroy, Gowanbrae, Hadfield, Oak Park, Pascoe Vale, Carlton North, and other northern Melbourne suburbs.